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Keto Spinach Quiche with Crust
Low carb, super nutritious and easy to make.
per serve - Calories: 303kcal | Fat: 25.65g | Carbs: 7.06g | Prot: 13.59g
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Tuna Quiche
Quick and easy recipe.
per serve - Calories: 140kcal | Fat: 2.93g | Carbs: 2.83g | Prot: 25.42g
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Spinach and Feta Muffins
Savoury and delicious. Perfect for your lunch box.
per serve - Calories: 118kcal | Fat: 7.06g | Carbs: 10.76g | Prot: 4.66g
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Green Smoothie with Yogurt
A refreshing, healthy drink to start your day.
per serve - Calories: 184kcal | Fat: 2.64g | Carbs: 40.55g | Prot: 3.70g
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Spinach, Roasted Red Pepper & Feta Turkey Wrap
These healthy turkey wraps packed with roasted red peppers, spinach, feta, and pesto will make your New Year's resolutions easy.
per serve - Calories: 418kcal | Fat: 19.08g | Carbs: 42.59g | Prot: 21.16g
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Keto Chocolate Granola
Great natural energy boost and perfect for the mornings breakfast.
per serve - Calories: 287kcal | Fat: 27.74g | Carbs: 7.18g | Prot: 5.97g
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Home Made Keto Mayonnaise
Low carb mayonnaise that is so easy to make.
per serve - Calories: 127kcal | Fat: 14.16g | Carbs: 0.04g | Prot: 0.37g
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Breakfast Flapjacks with Strawberry Yoghurt
A high protein breakfast pancake stack filled with yogurt and strawberries.
per serve - Calories: 256kcal | Fat: 6.92g | Carbs: 31.59g | Prot: 28.26g
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Kale with Chorizo and Eggs
A perfect breakfast or brunch option.
per serve - Calories: 650kcal | Fat: 53.50g | Carbs: 8.43g | Prot: 33.65g
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Overnight Oats with Fig and Raspberries
Quick and easy to make overnight oats.
per serve - Calories: 387kcal | Fat: 11.88g | Carbs: 63.52g | Prot: 13.23g
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Spicy Marinara Zoodles with Chicken Sausage
A healthy and delicious recipe!
per serve - Calories: 187kcal | Fat: 5.20g | Carbs: 22.18g | Prot: 10.33g
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Hot and Sour Soup with Tofu
The mixture of hot and sour flavours is a dish to enjoy.
per serve - Calories: 182kcal | Fat: 9.26g | Carbs: 16.75g | Prot: 8.77g
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Dry Rub Chicken Breasts with Rice and Beans
A quick and easy recipe for a flavourful dish.
per serve - Calories: 919kcal | Fat: 46.01g | Carbs: 75.95g | Prot: 54.35g
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Start Up Green Smoothie
Keep yourself energized with a healthy green smoothie.
per serve - Calories: 217kcal | Fat: 13.48g | Carbs: 16.87g | Prot: 8.34g
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Brekkie Muffins
Delicious egg muffins.
per serve - Calories: 426kcal | Fat: 30.72g | Carbs: 6.71g | Prot: 29.13g
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Salad Dressing
Healthy and creamy.
per serve - Calories: 49kcal | Fat: 4.28g | Carbs: 2.11g | Prot: 0.73g
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Breakfast Quiches
A quick and easy crustless quiche.
per serve - Calories: 172kcal | Fat: 14.04g | Carbs: 1.40g | Prot: 10.24g
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Green Smoothie
A nourishing, simple smoothie for a healthy boost of energy.
per serve - Calories: 352kcal | Fat: 17.01g | Carbs: 48.27g | Prot: 7.93g
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Stuffed Mushrooms
Baby portobello mushrooms stuffed with feta and spinach.
per serve - Calories: 411kcal | Fat: 35.29g | Carbs: 8.77g | Prot: 17.54g
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Kichari
Healthy and easy to make grain dish with assorted vegetables.
per serve - Calories: 440kcal | Fat: 8.61g | Carbs: 61.62g | Prot: 24.33g
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