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Yields:
2 serving(s)
Preparation Time:
5 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: JayDecay

Spinach, Roasted Red Pepper & Feta Turkey Wrap

These healthy turkey wraps packed with roasted red peppers, spinach, feta, and pesto will make your New Year's resolutions easy.

Ingredients

Directions

  1. Spread 1 tablespoon of the mayonnaise and 2 teaspoons of the pesto onto each tortilla.
  2. Top each tortilla with a handful of spinach, sliced bell pepper, sliced turkey, and crumbled feta.
  3. Fold the bottom and top of the tortilla in towards the centre of the burrito, then roll it from left to right.
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Nutritional Summary:

There are 418 calories in 1 serving of Spinach, Roasted Red Pepper & Feta Turkey Wrap.
Calorie Breakdown: 40% fat, 40% carbs, 20% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 1749 kj
Calories 418 kcal
Protein 21.16 g
Carbohydrate 42.58 g
  Sugar 10.06 g
Fat 19.08 g
  Saturated Fat 6.946 g
  Polyunsaturated Fat 4.383 g
  Monounsaturated Fat 6.538 g
Cholesterol 56 mg
Fibre 6.1 g
Sodium 1266 mg
Potassium 718 mg
21%
of RDI*
(418 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (40%)
 
Protein (20%)
*Based on an RDI of 2000 calories