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Yields:
1 serving(s)
Preparation Time:
4 mins
Meal type:
Beverages
Rating:

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FatSecret Members Average Rating
by member: Werner Schutte

Green Smoothie

A nourishing, simple smoothie for a healthy boost of energy.

Ingredients

Directions

  1. Pour all ingredients into blender.
  2. Blend.
  3. Enjoy.
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Nutritional Summary:

There are 352 calories in 1 serving of Green Smoothie.
Calorie Breakdown: 41% fat, 51% carbs, 8% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1473 kj
352 kcal
Protein
7.93g
Carbohydrates
48.27g
Sugar
33.56g
Fat
17.01g
Saturated Fat
2.523g
Polyunsaturated Fat
1.979g
Monounsaturated Fat
9.926g
Cholesterol
0mg
Fibre
9g
Sodium
152mg
Potassium
1161mg
18%
of RDI*
(352 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (41%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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