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Yields:
10 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Snacks
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Tessa Whitfield

Keto Chocolate Granola

Great natural energy boost and perfect for the mornings breakfast.

Ingredients

Directions

  1. Set oven temperature to 160°c.
  2. Coat nuts and seeds with cocoa powder.
  3. Melt coconut oil in microwave and add xylitol, then pour over seeds and nuts, add desiccated coconut, and mix well.
  4. Spread onto baking tray lined with silicone sheet or baking paper.
  5. Bake for 20 minutes and bottle once cooled.
 


     
 

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Nutritional Summary:

There are 287 calories in 1 serving of Keto Chocolate Granola.
Calorie Breakdown: 83% fat, 10% carbs, 8% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1199 kj
287 kcal
Protein
5.97g
Carbohydrates
7.18g
Sugar
2.03g
Fat
27.74g
Saturated Fat
4.94g
Polyunsaturated Fat
1.848g
Monounsaturated Fat
10.311g
Cholesterol
0mg
Fibre
3.6g
Sodium
2mg
Potassium
72mg
14%
of RDI*
(287 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (83%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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