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Yields:
4 serving(s)
Preparation Time:
5 mins
Cooking Time:
45 mins
Meal type:
Main Dishes
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: jennawillcocks

Kichari

Healthy and easy to make grain dish with assorted vegetables.

Ingredients

Directions

  1. Soak the grains for 30+ minutes before starting.
  2. Cook the spices in the coconut oil in a deep pan for 5-10 minutes.
  3. Add the rinsed grains and 3-4 cups of water.
  4. Cover the pan and let it simmer on low-medium heat for about 30 minutes.
  5. Once most of the water has been absorbed by the grains. Add vegetables of choice and let it cook until all the water is gone and veggies are softened.
  6. Serve with some fresh coriander and a squeeze of lime.
 


     
 

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Nutritional Summary:

There are 440 calories in 1 serving of Kichari.
Calorie Breakdown: 18% fat, 59% carbs, 23% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1840 kj
440 kcal
Protein
24.33g
Carbohydrates
61.62g
Sugar
3.41g
Fat
8.61g
Saturated Fat
3.543g
Trans Fat
0g
Polyunsaturated Fat
1.54g
Monounsaturated Fat
1.17g
Cholesterol
0mg
Fibre
14.8g
Sodium
252mg
Potassium
678mg
22%
of RDI*
(440 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (18%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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