Breakfast Quiches

Ingredients

• 3 tbsps coconut oil
• 200 g grated cheddar cheese
• 8 large eggs
• 80 g mushrooms
• 50 g green peppers
• 150 g spinach

Directions

1. In a saucepan, fry mushrooms, peppers and spinach in coconut oil. Once cooked, take off the heat.
2. In a separate bowl, mix together eggs and cheese.
3. Add cooked vegetables to the egg and cheese mixture, then combine. Season with salt and pepper.
4. Pour into a muffin tray.
5. Put into the oven at 180 degrees Celsius for 20-30 minutes.