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Yields:
12 serving(s)
Preparation Time:
10 mins
Cooking Time:
25 mins
Meal type:
Breakfast
Snacks
Breads & Baked Products
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: natalie.hoal

Egg White Mini Quiches

An easy and delicious low-carb recipe.

Ingredients

Directions

  1. Preheat the oven to 180 °C.
  2. Line a cupcake tray by spreading a thin layer of butter in each mold.
  3. Slice onions and mushrooms, and lightly fry together with the olive oil in a pan until the onion is translucent and the mushrooms have released most of their water. Drain excess water. Season as you wish.
  4. Pour egg whites into the cupcake tray around half full.
  5. Add in mushrooms, onion, and chopped baby spinach. Top each with crumbled feta.
  6. Bake in the oven for 25 minutes.
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Nutritional Summary:

There are 52 calories in 1 serving of Egg White Mini Quiches.
Calorie Breakdown: 48% fat, 6% carbs, 46% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
218 kj
52 kcal
Protein
5.89g
Carbohydrates
0.77g
Sugar
0.45g
Fat
2.7g
Saturated Fat
1.667g
Trans Fat
0.005g
Polyunsaturated Fat
0.147g
Monounsaturated Fat
0.768g
Cholesterol
8mg
Fibre
0.3g
Sodium
160mg
Potassium
7mg
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (48%)
 
Protein (46%)
*Based on an RDI of 2000 calories

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