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Yields:
3 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Breakfast
Lunch
Breads & Baked Products
Rating:

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FatSecret Members Average Rating

Brekkie Muffins

Delicious egg muffins.

Ingredients

Directions

  1. Whisk the eggs together then set aside.
  2. Chop the spinach and ham. Grate the vegan cheese.
  3. In a large bowl, combine all of the ingredients. Mix until well combined.
  4. Pour the mixture into a muffin tin. Bake at 190°C for 15 minutes.
  5. Serve and enjoy.
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Nutritional Summary:

There are 426 calories in 1 serving of Brekkie Muffins.
Calorie Breakdown: 66% fat, 6% carbs, 28% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1782 kj
426 kcal
Protein
29.13g
Carbohydrates
6.71g
Sugar
1.37g
Fat
30.72g
Saturated Fat
14.406g
Trans Fat
0g
Polyunsaturated Fat
2.529g
Monounsaturated Fat
7.854g
Cholesterol
674mg
Fibre
1.1g
Sodium
926mg
Potassium
315mg
21%
of RDI*
(426 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (66%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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