JayDecay
Joined May 2014
Posts
39
Following
1
Followers
0
Weight History

Start Weight
47.9 kg
Lost so far: 2.7 kg

Current Weight
45.2 kg
Performance: Losing 0.0 kg a Week

Goal weight
38 kg
Still to go: 7.2 kg

JayDecay's Weight History


Following

Jentegos
Last weigh in: Losing 0.8 kg a Week Down
   

JayDecay's Cook Book

Calories: 418kcal | Fat: 19.08g | Carbs: 42.59g | Prot: 21.16g
Spinach, Roasted Red Pepper & Feta Turkey Wrap
These healthy turkey wraps packed with roasted red peppers, spinach, feta, and pesto will make your New Year's resolutions easy.
Calories: 106kcal | Fat: 0.53g | Carbs: 10.82g | Prot: 13.01g
Rice Cake Pizza
A small, fast, easy and guilt free 'pizza'.
View Complete Cook Book

JayDecay's Recent Food & Exercise