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Yields:
8 serving(s)
Preparation Time:
5 mins
Cooking Time:
5 mins
Meal type:
Sauces and Condiments
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: MelJvv

Salad Dressing

Healthy and creamy.

Ingredients

Directions

  1. Cut up avocado and coriander. Then put in blender.
  2. Add spinach to the blender and blend.
  3. Add the oil, lemon juice, and mayonnaise.
  4. Blend it all together. Add some water to make it a bit more liquid, then add salt and pepper to taste.
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Nutritional Summary:

There are 49 calories in 1 serving of Salad Dressing.
Calorie Breakdown: 77% fat, 17% carbs, 6% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
203 kj
48 kcal
Protein
0.73g
Carbohydrates
2.11g
Sugar
0.39g
Fat
4.28g
Saturated Fat
0.609g
Polyunsaturated Fat
1.039g
Monounsaturated Fat
2.454g
Cholesterol
1mg
Fibre
0.8g
Sodium
37mg
Potassium
77mg
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (77%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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