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Yields:
1 serving(s)
Preparation Time:
3 mins
Cooking Time:
1 min
Meal type:
Beverages
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Lolla_za

Start Up Green Smoothie

Keep yourself energized with a healthy green smoothie.

Ingredients

Directions

  1. Add all ingredients to the blender.
  2. Blend thoroughly.
  3. Pour and enjoy!
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Nutritional Summary:

There are 217 calories in 1 serving of Start Up Green Smoothie.
Calorie Breakdown: 55% fat, 30% carbs, 15% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
908 kj
217 kcal
Protein
8.34g
Carbohydrates
16.87g
Sugar
8.47g
Fat
13.48g
Saturated Fat
6.417g
Trans Fat
0.3g
Polyunsaturated Fat
0.386g
Monounsaturated Fat
2.618g
Cholesterol
29mg
Fibre
8.8g
Sodium
86mg
Potassium
151mg
11%
of RDI*
(217 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (55%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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