Low Carb Pumpkin Soup Recipes

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	Curried Pumpkin Soup by member: Susan54321 A smooth pumpkin soup with a hint of spice. per serve - Calories: 118kcal \| Fat: 3.75g \| Carbs: 21.32g \| Prot: 3.40g
	Low Carb Bread by member: SunikaN A delicious bread that packs an omega punch. per serve - Calories: 280kcal \| Fat: 22.55g \| Carbs: 8.55g \| Prot: 12.42g
	Vegetable Soup by member: MelJvv Delicious tasty soup. per serve - Calories: 55kcal \| Fat: 0.94g \| Carbs: 10.39g \| Prot: 3.78g
	Bean Soup by member: Ernalindner Unbeatable bean soup per serve - Calories: 235kcal \| Fat: 8.01g \| Carbs: 16.09g \| Prot: 24.29g
	Lentil and Brown Rice Soup by member: Susan54321 A healthy wholegrain high fibre soup. per serve - Calories: 260kcal \| Fat: 1.73g \| Carbs: 49.27g \| Prot: 12.71g
	Hearty Minestrone Soup by member: Susan54321 A delicious minestrone soup, perfect for a winters day. per serve - Calories: 249kcal \| Fat: 2.46g \| Carbs: 46.25g \| Prot: 11.82g
	French Lentil Soup by member: Liezari Hearty healthy lentil soup. per serve - Calories: 250kcal \| Fat: 5.27g \| Carbs: 28.84g \| Prot: 13.32g
	Hot and Sour Soup with Tofu by member: Susan54321 The mixture of hot and sour flavours is a dish to enjoy. per serve - Calories: 182kcal \| Fat: 9.26g \| Carbs: 16.75g \| Prot: 8.77g
	Seed Bread by member: Tes1967 Healthy, tasty, and easy to prepare. per serve - Calories: 255kcal \| Fat: 9.40g \| Carbs: 34.83g \| Prot: 7.94g
	Smoothie by member: S!m! Healthy and easy to make refreshment! per serve - Calories: 103kcal \| Fat: 2.65g \| Carbs: 16.98g \| Prot: 3.83g
	Microwave baked oats by member: FrankFIT1990 Easy, fast, and healthy recipe. per serve - Calories: 369kcal \| Fat: 5.22g \| Carbs: 51.09g \| Prot: 30.51g
	Oats Crumpets by member: Ziensie Yummy low GI breakfast or snack for the whole family (even those not watching their weight!). per serve - Calories: 252kcal \| Fat: 4.22g \| Carbs: 45.53g \| Prot: 9.63g
	Oatmeal Cookies by member: Celzy360 Easy to make, has simple ingredients and satisfies those cookie cravings. per serve - Calories: 162kcal \| Fat: 6.60g \| Carbs: 22.16g \| Prot: 4.84g
	Keto Chocolate Granola by member: Tessa Whitfield Great natural energy boost and perfect for the mornings breakfast. per serve - Calories: 287kcal \| Fat: 27.74g \| Carbs: 7.18g \| Prot: 5.97g
	Mixed Seeds Crackers by member: monasafiya Homemade crackers full of nutritious seeds. per serve - Calories: 66kcal \| Fat: 5.52g \| Carbs: 1.92g \| Prot: 2.56g
	Banana Bread by member: Unicorn247 Delicious and dairy-free. per serve - Calories: 297kcal \| Fat: 10.47g \| Carbs: 47.90g \| Prot: 4.27g
	Protein Pancakes by member: shany_pany A delicious and low-carb recipe for breakfast. per serve - Calories: 273kcal \| Fat: 13.43g \| Carbs: 4.69g \| Prot: 31.07g
	Baked Oat Protein Muffins by member: MissyFer Moist, soft, and delicious. per serve - Calories: 202kcal \| Fat: 4.62g \| Carbs: 28.25g \| Prot: 11.25g
	Flourless Oat & Banana Muffins by member: Vanessa Palm Simple to follow and all natural recipe. per serve - Calories: 255kcal \| Fat: 4.23g \| Carbs: 48.56g \| Prot: 8.49g
	Banana Muffin by member: Cassandra Brink Moderately sweet, soft, and delicious snack. per serve - Calories: 128kcal \| Fat: 3.81g \| Carbs: 17.84g \| Prot: 6.41g