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Yields:
10 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Breads & Baked Products
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: SunikaN

Low Carb Bread

A delicious bread that packs an omega punch.

Ingredients

Directions

  1. Set oven to 180 °C and grease a small bread pan.
  2. Put all ingredients in a blender and blend until well mixed.
  3. Pour into bread pan. Sprinkle some seeds of your choice on top.
  4. Bake for 30 minutes. Test with a knife or oven pin to ensure it's cooked before removing it from the oven.
  5. Allow to cool in the pan and then tip it out to fully cool down.
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Nutritional Summary:

There are 280 calories in 1 serving of Low Carb Bread.
Calorie Breakdown: 71% fat, 12% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1171 kj
280 kcal
Protein
12.42g
Carbohydrates
8.55g
Sugar
0.46g
Fat
22.55g
Saturated Fat
6.125g
Polyunsaturated Fat
4.851g
Monounsaturated Fat
4.143g
Cholesterol
146mg
Fibre
6.5g
Sodium
370mg
Potassium
160mg
14%
of RDI*
(280 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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