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Yields:
10 serving(s)
Preparation Time:
10 mins
Cooking Time:
55 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Susan54321

Hearty Minestrone Soup

A delicious minestrone soup, perfect for a winters day.

Ingredients

Directions

  1. Heat oil in a large pot and saute onion, celery, garlic, parsley and carrots, until limp.
  2. Add tomato paste and cabbage. Stir to combine.
  3. Add stock powder, water, sugar, rice, pasta, beans and lentils. Stir well and bring to the boil. Reduce heat, cover and simmer for 45 minutes.
  4. Season with salt and pepper.
  5. Note: fresh parmesan cheese can be sprinkled at the end.
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Nutritional Summary:

There are 249 calories in 1 serving of Hearty Minestrone Soup.
Calorie Breakdown: 9% fat, 73% carbs, 19% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1043 kj
249 kcal
Protein
11.82g
Carbohydrates
46.24g
Sugar
6.82g
Fat
2.46g
Saturated Fat
0.391g
Trans Fat
0g
Polyunsaturated Fat
0.534g
Monounsaturated Fat
1.235g
Cholesterol
0mg
Fibre
10.7g
Sodium
580mg
Potassium
708mg
12%
of RDI*
(249 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (9%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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