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Yields:
13 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Breads & Baked Products
Snacks
Desserts
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Elmarie378

Waffle

Light, quick and delicious breakfast.

Ingredients

Directions

  1. Mix all ingredients together.
  2. Bake in a waffle pan and cook until golden brown.
  3. Serve and enjoy.
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Nutritional Summary:

There are 70 calories in 1 serving of Waffle.
Calorie Breakdown: 77% fat, 6% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
294 kj
70 kcal
Protein
2.95g
Carbohydrates
1.09g
Sugar
0.58g
Fat
6.07g
Saturated Fat
1.064g
Trans Fat
0g
Polyunsaturated Fat
2.397g
Monounsaturated Fat
2.243g
Cholesterol
82mg
Fibre
0.2g
Sodium
61mg
Potassium
27mg
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (77%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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