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Yields:
6 serving(s)
Preparation Time:
20 mins
Cooking Time:
50 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Liezari

French Lentil Soup

Hearty healthy lentil soup.

Ingredients

Directions

  1. Heat oil in heavy large saucepan over medium–high heat.
  2. Add onions, celery, carrots, and garlic; sauté until vegetables begin to brown, about 15 minutes.
  3. Add 4 cups broth, lentils, and tomatoes with juice and bring to a boil. Reduce heat to medium–low, cover, and simmer until lentils are tender, about 35 minutes.
  4. Transfer 2 cups soup (mostly solids) to blender and puree until smooth.
  5. Return puree to soup in pan; thin soup with more broth by 1/4 cupfuls, if too thick. Season with salt, pepper, and a splash of vinegar, if desired.
  6. Ladle soup into bowls. Garnish with celery leaves.
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Nutritional Summary:

There are 250 calories in 1 serving of French Lentil Soup.
Calorie Breakdown: 22% fat, 53% carbs, 25% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 1046 kj
Calories 250 kcal
Protein 13.32 g
Carbohydrate 28.84 g
  Sugar 5.86 g
Fat 5.27 g
  Saturated Fat 0.718 g
  Polyunsaturated Fat 0.549 g
  Monounsaturated Fat 3.304 g
Cholesterol 0 mg
Fibre 10.9 g
Sodium 2309 mg
Potassium 232 mg
12%
of RDI*
(250 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (22%)
 
Protein (25%)
*Based on an RDI of 2000 calories