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Yields:
12 serving(s)
Preparation Time:
15 mins
Cooking Time:
20 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Vanessa Palm

Flourless Oat & Banana Muffins

Simple to follow and all natural recipe.

Ingredients

Directions

  1. Set oven to 180°c.
  2. Thoroughly grease/spray 2 x 6 large muffin trays.
  3. Blend all ingredients (except raisins) in blender.
  4. Stir raisins (optional) into mixture.
  5. Spoon mixture evenly into muffin trays.
  6. Bake for 20mins.
  7. Gently turn muffins onto their sides in the muffins trays and leave to cool.
 


     
 

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Nutritional Summary:

There are 255 calories in 1 serving of Flourless Oat & Banana Muffins.
Calorie Breakdown: 14% fat, 73% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1069 kj
255 kcal
Protein
8.49g
Carbohydrates
48.56g
Sugar
20.76g
Fat
4.23g
Saturated Fat
1.208g
Polyunsaturated Fat
1.06g
Monounsaturated Fat
1.361g
Cholesterol
54mg
Fibre
4.8g
Sodium
78mg
Potassium
383mg
13%
of RDI*
(255 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (14%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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