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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Susan54321

Curried Pumpkin Soup

A smooth pumpkin soup with a hint of spice.

Ingredients

Directions

  1. Heat margarine in a pot and cook onions until glassy.
  2. Add curry paste and cook for 1 minute. Add pumpkin, stock and sugar.
  3. Reduce heat, cover and simmer for 15-20 minutes, until pumpkin is soft.
  4. Blend until smooth. Season with salt and pepper.
  5. Garnish with parsley and serve.
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Nutritional Summary:

There are 118 calories in 1 serving of Curried Pumpkin Soup.
Calorie Breakdown: 25% fat, 64% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
493 kj
118 kcal
Protein
3.4g
Carbohydrates
21.32g
Sugar
5.67g
Fat
3.75g
Saturated Fat
0.703g
Polyunsaturated Fat
1.096g
Monounsaturated Fat
1.683g
Cholesterol
0mg
Fibre
1.9g
Sodium
468mg
Potassium
926mg
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (25%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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