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Yields:
6 serving(s)
Preparation Time:
10 mins
Meal type:
Beverages
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: S!m!

Smoothie

Healthy and easy to make refreshment!

Ingredients

Directions

  1. Add yoghurt, protein powder and milk to the blender and blend.
  2. Add sliced pineapple and mangoes and blend.
  3. Add the frozen berries, banana and peanut butter and blend. Serve and enjoy!
 


     
 

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Nutritional Summary:

There are 103 calories in 1 serving of Smoothie.
Calorie Breakdown: 22% fat, 63% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
429 kj
102 kcal
Protein
3.83g
Carbohydrates
16.98g
Sugar
11.95g
Fat
2.65g
Saturated Fat
1.036g
Trans Fat
0.017g
Polyunsaturated Fat
0.46g
Monounsaturated Fat
0.728g
Cholesterol
1mg
Fibre
2.5g
Sodium
53mg
Potassium
208mg
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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