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Yields:
10 serving(s)
Preparation Time:
30 mins
Cooking Time:
45 mins
Meal type:
Soups
Appetizers
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: MelJvv

Vegetable Soup

Delicious tasty soup.

Ingredients

Directions

  1. Fry chopped onions and garlic in a bit of olive oil.
  2. Add chopped up tomatoes and basil. Let it simmer for about 10 mins.
  3. Add vegetable stock to 500 ml boiling water and add to the vegetables. Let it simmer for 5 mins.
  4. Add spinach and chopped greens beans and let it simmer for another 25 mins.
  5. Add some more water to soup if you do not like it too thick.
  6. The soup can be made into pulp if you enjoy a smoother consistency.
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Nutritional Summary:

There are 55 calories in 1 serving of Vegetable Soup.
Calorie Breakdown: 13% fat, 64% carbs, 23% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
231 kj
55 kcal
Protein
3.78g
Carbohydrates
10.39g
Sugar
4.03g
Fat
0.94g
Saturated Fat
0.32g
Polyunsaturated Fat
0.284g
Monounsaturated Fat
0.062g
Cholesterol
0mg
Fibre
4g
Sodium
757mg
Potassium
720mg
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (13%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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