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Yields:
10 serving(s)
Preparation Time:
30 mins
Cooking Time:
3 hrs
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Ernalindner

Bean Soup

Unbeatable bean soup

Ingredients

Directions

  1. Soak dry beans overnight in cold water. Drain the following morning and put in a large pot. Add 2 litres of the boiling water, place lid on top and cook until soft.
  2. Cook the meat and onion with the other 1 litre boiling water in a pressure cooker (if you have one) until soft. Remove bones and cut meat in pieces.
  3. Add the meat, meat sauce and beef cube to the beans.
  4. Mix tomato paste, gravy powder and Worcestershire sauce. Add to the soup.
  5. Add salt and pepper to taste and let it cook through. Serve hot.
110 members have added this recipe to their cookbook.
 

Reviews 
To directions: add cooking times; for the beans approx. 105 min.For the beef in the pressure cooker approx. 70 min.
user vote
21 Jun 17 by member: Juan Diem
I love it, can be done and wonderful steps to cook it.
user vote
12 Sep 13 by member: Mokgaetji

     
 

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Nutritional Summary:

There are 235 calories in 1 serving of Bean Soup.
Calorie Breakdown: 31% fat, 28% carbs, 42% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
985 kj
235 kcal
Protein
24.28g
Carbohydrates
16.08g
Sugar
1.99g
Fat
8.01g
Saturated Fat
2.983g
Polyunsaturated Fat
0.45g
Monounsaturated Fat
3.463g
Cholesterol
65mg
Fibre
4.3g
Sodium
480mg
Potassium
633mg
12%
of RDI*
(235 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (31%)
 
Protein (42%)
*Based on an RDI of 2000 calories

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