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Yields:
25 serving(s)
Preparation Time:
10 mins
Cooking Time:
50 mins
Meal type:
Breads & Baked Products
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: monasafiya

Mixed Seeds Crackers

Homemade crackers full of nutritious seeds.

Ingredients

Directions

  1. Preheat your oven to 180 °C. Lightly oil your flat baking tray with coconut or olive oil.
  2. Add the psyllium husks to a mixing bowl and gradually add the water until you get a thick, slightly gooey mixture.
  3. Add the remaining ingredients and mix thoroughly.
  4. Spread the mixture out as even and thin as possible, without it separating.
  5. Bake for about 30 minutes, rotating accordingly.
  6. After 30 minutes take the tray out of the oven and break the cracker sheet into portions. Pop back into the oven for a further 20 minutes.
  7. You can also leave them in a warm oven overnight to further dehydrate. Once cooled, store in an airtight container.
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Nutritional Summary:

There are 66 calories in 1 serving of Mixed Seeds Crackers.
Calorie Breakdown: 73% fat, 11% carbs, 15% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
276 kj
66 kcal
Protein
2.56g
Carbohydrates
1.92g
Sugar
0.19g
Fat
5.52g
Saturated Fat
0.397g
Polyunsaturated Fat
1.919g
Monounsaturated Fat
1.26g
Cholesterol
0mg
Fibre
1.4g
Sodium
2mg
Potassium
26mg
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (73%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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