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Yields:
12 serving(s)
Preparation Time:
15 mins
Cooking Time:
45 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Tes1967

Seed Bread

Healthy, tasty, and easy to prepare.

Ingredients

Directions

  1. Mix the yeast with 500g of lukewarm water and let it stand for a few minutes to bloom.
  2. Add all the other ingredients to the water and yeast mixture and knead together for 2-3 minutes. It is a wet sticky dough and does not need further kneading.
  3. Add to a greased and bottom-lined loaf tin. Sprinkle some seeds on top if you like and press them into the dough slightly.
  4. Leave in a warm place to rise uncovered for 45-60 minutes.
  5. Bake in a 200°C oven for 40-45 minutes.
  6. Allow to cool in the tin for 5 minutes. Turn out onto a cooling rack and allow to cool before slicing.
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Nutritional Summary:

There are 255 calories in 1 serving of Seed Bread.
Calorie Breakdown: 33% fat, 54% carbs, 12% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1065 kj
254 kcal
Protein
7.94g
Carbohydrates
34.83g
Sugar
4.18g
Fat
9.4g
Saturated Fat
1.275g
Polyunsaturated Fat
2.164g
Monounsaturated Fat
2.875g
Cholesterol
0mg
Fibre
3.4g
Sodium
199mg
Potassium
71mg
13%
of RDI*
(254 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (33%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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