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Yields:
1 serving(s)
Preparation Time:
10 mins
Cooking Time:
5 mins
Meal type:
Breakfast
Snacks
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: shany_pany

Protein Pancakes

A delicious and low-carb recipe for breakfast.

Ingredients

Directions

  1. Mix all the ingredients.
  2. Lightly coat a nonstick pan with oil/butter if desired.
  3. Fry the batter in batches until golden brown.
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Nutritional Summary:

There are 273 calories in 1 serving of Protein Pancakes.
Calorie Breakdown: 46% fat, 7% carbs, 47% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1142 kj
273 kcal
Protein
31.07g
Carbohydrates
4.69g
Sugar
4.05g
Fat
13.43g
Saturated Fat
4.595g
Polyunsaturated Fat
1.582g
Monounsaturated Fat
4.42g
Cholesterol
491mg
Fibre
0g
Sodium
470mg
Potassium
155mg
14%
of RDI*
(273 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (46%)
 
Protein (47%)
*Based on an RDI of 2000 calories

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