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Breakfast Flapjacks with Strawberry Yoghurt
by member: michaela888
A high protein breakfast pancake stack filled with yogurt and strawberries.
per serve - Calories: 256kcal | Fat: 6.92g | Carbs: 31.59g | Prot: 28.26g
Chicken Tikka Masala
by member: Hello_Kitty1809
A light, fragrant chicken tikka masala, served with rice.
per serve - Calories: 332kcal | Fat: 2.39g | Carbs: 41.94g | Prot: 30.31g
Caramel Oat Bran Cookies
by member: ThinLise
A quick and simple cookie recipe, perfect for breakfast or a snack.
per serve - Calories: 43kcal | Fat: 1.48g | Carbs: 8.35g | Prot: 2.45g
Overnight Oats with Fig and Raspberries
by member: gillp19
Quick and easy to make overnight oats.
per serve - Calories: 387kcal | Fat: 11.88g | Carbs: 63.52g | Prot: 13.23g
Chakalaka
by member: marckissie86
Simple, easy to make, and satisfying.
per serve - Calories: 98kcal | Fat: 4.65g | Carbs: 13.56g | Prot: 2.62g
Protein Muffins
by member: MelJvv
Bite size snacks.
per serve - Calories: 44kcal | Fat: 0.61g | Carbs: 6.29g | Prot: 3.67g
Green Smoothie with Yogurt
by member: Fairall
A refreshing, healthy drink to start your day.
per serve - Calories: 184kcal | Fat: 2.64g | Carbs: 40.55g | Prot: 3.70g
Butter Chicken
by member: jay9jepthas
Delicious and low calorie chicken dish.
per serve - Calories: 298kcal | Fat: 13.35g | Carbs: 5.54g | Prot: 37.06g
Protein Pancakes
by member: tomdeans18
Easy to make protein pancakes.
per serve - Calories: 307kcal | Fat: 9.13g | Carbs: 40.76g | Prot: 15.11g
Fluffy Pancakes
by member: ashinipadayachee
Simple, easy, quick, and fluffy.
per serve - Calories: 148kcal | Fat: 5.32g | Carbs: 21.79g | Prot: 3.87g
Dehydrated Blueberry Overnight Oats
by member: MrsGMP
Your on-the-go healthy breakfast.
per serve - Calories: 369kcal | Fat: 12.28g | Carbs: 48.55g | Prot: 11.95g
Chicken and Pork Meatloaf
by member: smithbianke
Healthy version of the savory recipe.
per serve - Calories: 373kcal | Fat: 23.83g | Carbs: 4.59g | Prot: 33.02g
Flourless Oat & Banana Muffins
by member: Vanessa Palm
Simple to follow and all natural recipe.
per serve - Calories: 255kcal | Fat: 4.23g | Carbs: 48.56g | Prot: 8.49g
Vegan Chilli Con Carne
by member: kyra.trytsman
An easy meatless chilli that's packed with nutrition and flavour.
per serve - Calories: 466kcal | Fat: 30.01g | Carbs: 44.40g | Prot: 13.01g
Banting Seed Loaf
by member: Gerda Maritz
A healthy bread recipe.
per serve - Calories: 259kcal | Fat: 20.55g | Carbs: 10.72g | Prot: 10.83g
2 Ingredients Bagel
by member: lillylonghair99
Quick and easy bagel.
per serve - Calories: 111kcal | Fat: 2.50g | Carbs: 19.80g | Prot: 4.73g
Allbran Muffins
by member: liz3_nel
Delicious low-calorie snacks.
per serve - Calories: 73kcal | Fat: 1.46g | Carbs: 8.74g | Prot: 6.31g
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