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Yields:
12 serving(s)
Preparation Time:
15 mins
Cooking Time:
50 mins
Meal type:
Breads & Baked Products
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Gerda Maritz

Banting Seed Loaf

A healthy bread recipe.

Ingredients

Directions

  1. Grind all the seeds and mix the dry ingredients together.
  2. Mix the wet ingredients together and combine with the dry ingredients.
  3. Pour the mixture into a greased loaf tin and bake for 180 °C for 50 minutes.
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Nutritional Summary:

There are 259 calories in 1 serving of Banting Seed Loaf.
Calorie Breakdown: 68% fat, 16% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1083 kj
259 kcal
Protein
10.83g
Carbohydrates
10.72g
Sugar
1.56g
Fat
20.55g
Saturated Fat
2.409g
Polyunsaturated Fat
4.722g
Monounsaturated Fat
3.635g
Cholesterol
129mg
Fibre
6.9g
Sodium
331mg
Potassium
104mg
13%
of RDI*
(259 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (68%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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