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Yields:
6 serving(s)
Preparation Time:
45 mins
Cooking Time:
15 mins
Meal type:
Appetizers
Main Dishes
Other
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: kyra.trytsman

Vegan Chilli Con Carne

An easy meatless chilli that's packed with nutrition and flavour.

Ingredients

Directions

  1. Chop all vegetables and fry in a pan with spices on medium heat.
  2. Once vegetables are soft, add all canned items.
  3. Cook on high until reduced. Serve with avocado, tortillas and lettuce, if desired.
 


     
 

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Nutritional Summary:

There are 466 calories in 1 serving of Vegan Chilli Con Carne.
Calorie Breakdown: 54% fat, 36% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1949 kj
466 kcal
Protein
13.01g
Carbohydrates
44.4g
Sugar
6.34g
Fat
30.01g
Saturated Fat
25.015g
Trans Fat
0g
Polyunsaturated Fat
1.145g
Monounsaturated Fat
1.908g
Cholesterol
0mg
Fibre
13.7g
Sodium
621mg
Potassium
1109mg
23%
of RDI*
(466 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (54%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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