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marckissie86
marckissie86
Joined January 2018
Posts
29
Following
9
Followers
2
Weight History
Start Weight
102 kg
Lost so far:
18.3 kg
Current Weight
83.7 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
80 kg
Still to go:
3.7 kg
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marckissie86's Weight History
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Following
40FitandHealthy
Last weigh in:
Gaining 0.0 kg a Week
Cenada
Last weigh in:
Losing 0.4 kg a Week
PJ#1
Last weigh in:
Losing 0.1 kg a Week
Waffle Spice
Last weigh in:
Losing 5.6 kg a Week
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marckissie86's Cook Book
Calories: 98kcal | Fat: 4.65g | Carbs: 13.56g | Prot: 2.62g
Chakalaka
Simple, easy to make, and satisfying.
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marckissie86's Recent Food & Exercise
Synergy Whey Protein
Banana
Sliced Beechwood Smoked Ham
Dance (fast step, aerobic)
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