lillylonghair99
Joined April 2020
Posts
80
Following
22
Followers
36
Weight History

Start Weight
91 kg
Lost so far: 15.2 kg

Current Weight
75.8 kg
Performance: Losing 0.2 kg a Week

Goal weight
76.5 kg
Still to go: 0.7 kg
2021
-Maintenance.
Focusing on my version of Intuitive Eating:
-Removing food guilt(Everything is allowed but not everything is beneficial)
-Listening to hunger and fullness queues including
-Joyful Movement (exercising for joy and being kind to myself)
-Gentle Nutrition (eating foods that make me feel good)

2020-Lost 17kg from May to end December

In it for the long run. Slow and steady wins the race. For motivation, I try to remember the time will pass anyway and my body is counting the calories even when I'm not.

Height-1,78cm
Goal-Healthy weight and healthy relationship with food

lillylonghair99's Weight History


Following

Nikina70
Last weigh in: Losing 0.1 kg a Week Down
 
WaistAway87
Last weigh in: Losing 10.5 kg a Week Down
}salt and pepper
Last weigh in: Losing 11.2 kg a Week Down
 
Fat2Fit002
Last weigh in: Losing 1.7 kg a Week Down

lillylonghair99's Cook Book

Calories: 111kcal | Fat: 2.50g | Carbs: 19.80g | Prot: 4.73g
2 Ingredients Bagel
Quick and easy bagel.
View Complete Cook Book

lillylonghair99's Recent Food & Exercise


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