2021
-Maintenance.
Focusing on my version of Intuitive Eating:
-Removing food guilt(Everything is allowed but not everything is beneficial)
-Listening to hunger and fullness queues including
-Joyful Movement (exercising for joy and being kind to myself)
-Gentle Nutrition (eating foods that make me feel good)

2020-Lost 17kg from May to end December

In it for the long run. Slow and steady wins the race. For motivation, I try to remember the time will pass anyway and my body is counting the calories even when I'm not.

Height-1,78cm
Goal-Healthy weight and healthy relationship with food