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Yields:
6 serving(s)
Preparation Time:
20 mins
Cooking Time:
15 mins
Meal type:
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: tomdeans18

Protein Pancakes

Easy to make protein pancakes.

Ingredients

Directions

  1. Put all dry ingredients into one bowl and sieve.
  2. Mix all wet ingredients together in another bowl.
  3. Mix both bowls of ingredients together into one bowl.
  4. Leave to rest for 15 minutes.
 


     
 

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Nutritional Summary:

There are 307 calories in 1 serving of Protein Pancakes.
Calorie Breakdown: 27% fat, 53% carbs, 20% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1284 kj
307 kcal
Protein
15.11g
Carbohydrates
40.76g
Sugar
13.11g
Fat
9.13g
Saturated Fat
2.613g
Trans Fat
0.063g
Polyunsaturated Fat
0.963g
Monounsaturated Fat
1.863g
Cholesterol
90mg
Fibre
2g
Sodium
488mg
Potassium
69mg
15%
of RDI*
(307 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (27%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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