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Yields:
17 serving(s)
Preparation Time:
30 mins
Cooking Time:
15 mins
Meal type:
Snacks
Breads & Baked Products
Breakfast
Desserts
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: MelJvv

Protein Muffins

Bite size snacks.

Ingredients

Directions

  1. Mash the bananas.
  2. Combine all dry ingredients.
  3. Add milk and mix together.
  4. Spray a small muffin tin and divide the mixture into the pan.
  5. Bake in oven for 15mins at 180°c.
 


     
 

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Nutritional Summary:

There are 44 calories in 1 serving of Protein Muffins.
Calorie Breakdown: 12% fat, 56% carbs, 32% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
185 kj
44 kcal
Protein
3.67g
Carbohydrates
6.29g
Sugar
2.14g
Fat
0.61g
Saturated Fat
0.222g
Polyunsaturated Fat
0.107g
Monounsaturated Fat
0.088g
Cholesterol
6mg
Fibre
0.9g
Sodium
26mg
Potassium
66mg
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (12%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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