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Yields:
3 serving(s)
Preparation Time:
30 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: jay9jepthas

Butter Chicken

Delicious and low calorie chicken dish.

Ingredients

Directions

  1. Chop the chicken. In a heated pan, pour the oil then add the chicken. Cook for 8-10 minutes.
  2. Add all the other ingredients except for the yoghurt and cilantro. Mix together and simmer on low heat for 10 minutes.
  3. Add yoghurt then mix. Season as desired.
  4. Garnish with chopped cilantro.
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Nutritional Summary:

There are 298 calories in 1 serving of Butter Chicken.
Calorie Breakdown: 41% fat, 8% carbs, 51% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1248 kj
298 kcal
Protein
37.06g
Carbohydrates
5.54g
Sugar
3.28g
Fat
13.35g
Saturated Fat
3.309g
Trans Fat
0.037g
Polyunsaturated Fat
1.608g
Monounsaturated Fat
7.74g
Cholesterol
91mg
Fibre
1g
Sodium
116mg
Potassium
422mg
15%
of RDI*
(298 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (41%)
 
Protein (51%)
*Based on an RDI of 2000 calories

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