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Yields:
3 serving(s)
Preparation Time:
5 mins
Cooking Time:
30 mins
Meal type:
Breakfast
Breads & Baked Products
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: lillylonghair99

2 Ingredients Bagel

Quick and easy bagel.

Ingredients

Directions

  1. Mix ingredients well.
  2. Shape into doughnut shape, extra flour on your hands prevents sticking.
  3. Bake on a prepared pan at 180°C for 30 minutes.
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Nutritional Summary:

There are 111 calories in 1 serving of 2 Ingredients Bagel.
Calorie Breakdown: 19% fat, 66% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
466 kj
111 kcal
Protein
4.73g
Carbohydrates
19.8g
Sugar
5.4g
Fat
2.5g
Saturated Fat
1.51g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1g
Cholesterol
34mg
Fibre
1.8g
Sodium
220mg
Potassium
0mg
6%
of RDI*
(111 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (19%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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