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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Side Dishes
Lunch
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: marckissie86

Chakalaka

Simple, easy to make, and satisfying.

Ingredients

Directions

  1. Slice the cabbage thinly and grate the carrots.
  2. Fry onion and green peppers with oil until translucent.
  3. Add the spices and mix well.
  4. Add grated carrots.
  5. Add cabbage and fry until dry.
  6. Add yogurt and stir. Take off from the heat.
  7. Serve and enjoy your meal.
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Nutritional Summary:

There are 98 calories in 1 serving of Chakalaka.
Calorie Breakdown: 39% fat, 51% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
410 kj
98 kcal
Protein
2.62g
Carbohydrates
13.56g
Sugar
6.93g
Fat
4.64g
Saturated Fat
1.142g
Trans Fat
0g
Polyunsaturated Fat
0.518g
Monounsaturated Fat
2.57g
Cholesterol
0mg
Fibre
4.2g
Sodium
46mg
Potassium
410mg
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (39%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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