Allbran Muffins

Ingredients

• 60 g apples
• 64 g premium whey protein
• 100 g wheat bran
• 100 ml lactose free low fat milk
• 400 g free from lactose low fat plain yoghurt
• 2 large eggs
• 1 1/2 small bananas
• 2 tsps baking powder (sodium aluminum sulfate, double acting)
• 100 g oats

Directions

1. Blend the banana and apple in the blender until smooth.
2. Mix all dry ingredients.
3. Mix all wet ingredients.
4. Mix all the ingredients together until smooth.
5. Pour into the muffin tin with muffin cases and bake at 180°C for 20 minutes.