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Yields:
18 serving(s)
Preparation Time:
20 mins
Cooking Time:
20 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: liz3_nel

Allbran Muffins

Delicious low-calorie snacks.

Ingredients

Directions

  1. Blend the banana and apple in the blender until smooth.
  2. Mix all dry ingredients.
  3. Mix all wet ingredients.
  4. Mix all the ingredients together until smooth.
  5. Pour into the muffin tin with muffin cases and bake at 180°C for 20 minutes.
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Nutritional Summary:

There are 73 calories in 1 serving of Allbran Muffins.
Calorie Breakdown: 18% fat, 48% carbs, 34% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
306 kj
73 kcal
Protein
6.31g
Carbohydrates
8.74g
Sugar
2.46g
Fat
1.46g
Saturated Fat
0.519g
Polyunsaturated Fat
0.223g
Monounsaturated Fat
0.335g
Cholesterol
26mg
Fibre
1g
Sodium
83mg
Potassium
62mg
4%
of RDI*
(73 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (18%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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