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Coconut Protein Shake
by member: SaltyFox
Keto-friendly protein shake.
per serve - Calories: 344kcal | Fat: 31.54g | Carbs: 8.49g | Prot: 9.05g
Coconut Muffins
by member: Ieksie
Healthy low carb muffins.
per serve - Calories: 131kcal | Fat: 7.43g | Carbs: 11.92g | Prot: 4.45g
Lentil & Coconut Milk Curry
by member: adventurelisa
A delicious and easy to make vegetarian curry, perfect for vegan guests too.
per serve - Calories: 259kcal | Fat: 19.71g | Carbs: 16.83g | Prot: 6.11g
Coconut Crusted Chicken Breasts
Low carb alternative to using bread crumbs.
per serve - Calories: 361kcal | Fat: 14.74g | Carbs: 2.16g | Prot: 51.76g
Protein Cookies
by member: she-ri-ta
A fun, healthy dessert you can make for yourself!
per serve - Calories: 110kcal | Fat: 8.34g | Carbs: 6.95g | Prot: 2.75g
Protein Pancakes
by member: tomdeans18
Easy to make protein pancakes.
per serve - Calories: 307kcal | Fat: 9.13g | Carbs: 40.76g | Prot: 15.11g
Protein Muffins
by member: MelJvv
Bite size snacks.
per serve - Calories: 44kcal | Fat: 0.61g | Carbs: 6.29g | Prot: 3.67g
Protein Pancakes
by member: shany_pany
A delicious and low-carb recipe for breakfast.
per serve - Calories: 273kcal | Fat: 13.43g | Carbs: 4.69g | Prot: 31.07g
Protein Brownies
by member: mtdj
Simple and delicious protein brownies.
per serve - Calories: 109kcal | Fat: 3.56g | Carbs: 12.58g | Prot: 6.55g
Protein Smoothie
by member: tessar23
A great breakfast smoothie.
per serve - Calories: 227kcal | Fat: 3.08g | Carbs: 34.89g | Prot: 18.18g
Chocolate Protein Muffin
by member: Marilette Brown
Tasty, healthy, and easy to make.
per serve - Calories: 156kcal | Fat: 5.24g | Carbs: 18.94g | Prot: 8.57g
Protein Enriched Flapjacks
by member: Werner Schutte
An easy to make healthy breakfast.
per serve - Calories: 662kcal | Fat: 19.90g | Carbs: 90.02g | Prot: 33.10g
Protein Raspberry Pancakes
by member: AngeliqueParys
Yummy breakfast to get up for!
per serve - Calories: 269kcal | Fat: 3.51g | Carbs: 22.46g | Prot: 36.74g
Avocado Protein Spread
by member: Vanessa Palm
A delicious healthy fat and lean protein combo alternative to other spreads.
per serve - Calories: 20kcal | Fat: 1.55g | Carbs: 1.05g | Prot: 0.73g
Baked Oat Protein Muffins
by member: MissyFer
Moist, soft, and delicious.
per serve - Calories: 202kcal | Fat: 4.62g | Carbs: 28.25g | Prot: 11.25g
Banana Muffin
by member: Cassandra Brink
Moderately sweet, soft, and delicious snack.
per serve - Calories: 128kcal | Fat: 3.81g | Carbs: 17.84g | Prot: 6.41g
Breakfast Muffins
by member: Fit_Foodie_za
Flavourful, filling and perfect for meal prep.
per serve - Calories: 271kcal | Fat: 13.71g | Carbs: 32.31g | Prot: 6.03g
Peanut Butter Cookies
by member: thebritzpost
Ultra-easy, 5 ingredient cookies!
per serve - Calories: 132kcal | Fat: 5.18g | Carbs: 16.44g | Prot: 4.87g
Lemon Cheesecake Fat Bbombs
by member: Jo Jenkinson
A easy and quick to prepare snack.
per serve - Calories: 72kcal | Fat: 7.81g | Carbs: 0.33g | Prot: 0.59g
Breakfast Quiches
by member: RonelSexyMe
A quick and easy crustless quiche.
per serve - Calories: 172kcal | Fat: 14.04g | Carbs: 1.40g | Prot: 10.24g
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