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Yields:
12 serving(s)
Preparation Time:
5 mins
Cooking Time:
35 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:

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FatSecret Members Average Rating
by member: mtdj

Protein Brownies

Simple and delicious protein brownies.

Ingredients

Directions

  1. Mash banana with egg and vanilla essence.
  2. Mix in all the dry ingredients.
  3. Fold in 2 heaped tablespoons of peanut butter.
  4. Pour the mixture into greased baking dish.
  5. Bake at 180C for 30 to 35 minutes.
  6. Once done, drizzle with melted peanut before serving.
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Nutritional Summary:

There are 109 calories in 1 serving of Protein Brownies.
Calorie Breakdown: 30% fat, 46% carbs, 24% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
455 kj
109 kcal
Protein
6.54g
Carbohydrates
12.58g
Sugar
8.28g
Fat
3.56g
Saturated Fat
1.489g
Trans Fat
0.008g
Polyunsaturated Fat
0.451g
Monounsaturated Fat
0.802g
Cholesterol
26mg
Fibre
2.5g
Sodium
90mg
Potassium
144mg
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (30%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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