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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: daniellebeder

Coconut Crusted Chicken Breasts

Low carb alternative to using bread crumbs.

Ingredients

Directions

  1. Beat the egg and dip the chicken breasts into the egg wash.
  2. Dust the coconut flour over the chicken breasts.
  3. Bake in oven until browned and cooked through for about 30 minutes.
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Nutritional Summary:

There are 361 calories in 1 serving of Coconut Crusted Chicken Breasts.
Calorie Breakdown: 38% fat, 2% carbs, 59% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 1506 kj
Calories 360 kcal
Protein 51.76 g
Carbohydrate 2.16 g
  Sugar 0.82 g
Fat 14.74 g
  Saturated Fat 4.114 g
  Polyunsaturated Fat 3.154 g
  Monounsaturated Fat 5.72 g
Cholesterol 192 mg
Fibre 0.2 g
Sodium 680 mg
Potassium 425 mg
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (38%)
 
Protein (59%)
*Based on an RDI of 2000 calories