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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: daniellebeder

Coconut Crusted Chicken Breasts

Low carb alternative to using bread crumbs.

Ingredients

Directions

  1. Beat the egg and dip the chicken breasts into the egg wash.
  2. Dust the coconut flour over the chicken breasts.
  3. Bake in oven until browned and cooked through for about 30 minutes.
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Nutritional Summary:

There are 361 calories in 1 serving of Coconut Crusted Chicken Breasts.
Calorie Breakdown: 38% fat, 2% carbs, 59% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1508 kj
360 kcal
Protein
51.76g
Carbohydrates
2.16g
Sugar
0.82g
Fat
14.74g
Saturated Fat
4.114g
Polyunsaturated Fat
3.154g
Monounsaturated Fat
5.72g
Cholesterol
192mg
Fibre
0.2g
Sodium
680mg
Potassium
425mg
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (38%)
 
Protein (59%)
*Based on an RDI of 2000 calories

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