she-ri-ta - Member

she-ri-ta

Joined May 2021

Posts

367

Following

Followers

179

Weight History

Start Weight

95 kg

Lost so far: 24.6 kg

Current Weight

70.4 kg
Performance: Gaining 0.2 kg a Week

Goal weight

65 kg

Still to go: 5.4 kg

Somewhere in my 20s. Made a decision in June 2021 to start living healthier as I wasn't comfortable in my body.
✨ best decision ever ✨

Daily fitness routine:
YouTube workouts 💪 & 30 min cardio
60 min cardio or a hike on active rest days 🏃

Daily eating routine:
1200 calorie deficit until I reach my goal weight 🥑

she-ri-ta's Weight History

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Following

	Ria_Mat
	Last weigh in: Losing 0.1 kg a Week

	Unicorns_Exist
	Last weigh in: Losing 4.2 kg a Week

	Thilesha
	Last weigh in: Losing 0.4 kg a Week

	AshleyOlivier
	Last weigh in: Gaining 0.1 kg a Week

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she-ri-ta's Cook Book

Calories: 110kcal | Fat: 8.34g | Carbs: 6.95g | Prot: 2.75g

Protein Cookies

A fun, healthy dessert you can make for yourself!

View Complete Cook Book

she-ri-ta's Recent Food & Exercise

	Whey Protein
	Medjool Dates
	Celery

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