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mtdj
mtdj
Joined April 2018
Posts
27
Following
2
Followers
3
Weight History
Start Weight
59 kg
Lost so far:
0.2 kg
Current Weight
59.2 kg
Performance:
Losing 0.1 kg a Week
Goal weight
62 kg
Still to go:
2.8 kg
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mtdj's Weight History
View Complete History
Following
PetrolSmith
(only visible to followers)
James_Smith_101
(only visible to followers)
mtdj's Cook Book
Calories: 109kcal | Fat: 3.56g | Carbs: 12.58g | Prot: 6.55g
Protein Brownies
Simple and delicious protein brownies.
View Complete Cook Book
mtdj's Recent Food & Exercise
Butter (Salted)
Mozzarella Cheese
100% Rye Bread (Wheat Free)
Crossfit
Running - 10/kph
Walking (exercise) - 5.5/kph
View Diet Calendar