mtdj
Joined April 2018
Posts
23
Following
2
Followers
3
Weight History

Start Weight
59 kg
Lost so far: 4 kg

Current Weight
63 kg
Performance: Gaining 0.2 kg a Week

Goal weight
62 kg
Still to go: 1 kg

mtdj's Weight History


Following

James_Smith_101
(only visible to followers)
 
PetrolSmith
(only visible to followers)

mtdj's Cook Book

Calories: 109kcal | Fat: 3.56g | Carbs: 12.58g | Prot: 6.55g
Protein Brownies
Simple and delicious protein brownies.
View Complete Cook Book

mtdj's Recent Food & Exercise


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