mtdj - Member

mtdj

Joined April 2018

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Weight History

Start Weight

59 kg

Lost so far: 4 kg

Current Weight

63 kg
Performance: Gaining 0.2 kg a Week

Goal weight

62 kg

Still to go: 1 kg

mtdj's Weight History

Calories: 109kcal | Fat: 3.56g | Carbs: 12.58g | Prot: 6.55g

Simple and delicious protein brownies.

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	Kilojoule Controlled Brown Bread
	Coffee
	Reduced Oil Tangy Mayonnaise
	Crossfit
	Running - 10/kph
	Walking (exercise) - 5.5/kph