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Yields:
1 serving(s)
Preparation Time:
2 mins
Meal type:
Desserts
Snacks
Beverages
Breakfast
Lunch
Rating:

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FatSecret Members Average Rating
by member: SaltyFox

Coconut Protein Shake

Keto-friendly protein shake.

Ingredients

Directions

  1. Add ingredients to blender.
  2. Add flavors (vanilla, cocoa powder, etc.).
  3. Blend and serve.
 


     
 

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Nutritional Summary:

There are 344 calories in 1 serving of Coconut Protein Shake.
Calorie Breakdown: 80% fat, 10% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1439 kj
344 kcal
Protein
9.05g
Carbohydrates
8.49g
Sugar
0.75g
Fat
31.54g
Saturated Fat
25.53g
Trans Fat
0g
Polyunsaturated Fat
0.57g
Monounsaturated Fat
2.19g
Cholesterol
0mg
Fibre
0.6g
Sodium
171mg
Potassium
0mg
17%
of RDI*
(344 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (80%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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