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Rating:
FatSecret Members Average Rating
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by member: SaltyFox  Coconut Protein Shake
Keto-friendly protein shake.
Ingredients
Directions
- Add ingredients to blender.
- Add flavors (vanilla, cocoa powder, etc.).
- Blend and serve.
1 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 344 calories in 1 serving of Coconut Protein Shake.
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Calorie Breakdown: 80% fat, 10% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1439 kj
344 kcal
Protein
9.05g
Carbohydrates
8.49g
Sugar
0.75g
Fat
31.54g
Saturated Fat
25.53g
Trans Fat
0g
Polyunsaturated Fat
0.57g
Monounsaturated Fat
2.19g
Cholesterol
0mg
Fibre
0.6g
Sodium
171mg
Potassium
0mg
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Calorie Breakdown:
Carbohydrate (10%)
Fat (80%)
Protein (10%)
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*Based on an RDI of 2000 calories
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