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Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
5 mins
Meal type:
Desserts
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: AngeliqueParys

Protein Raspberry Pancakes

Yummy breakfast to get up for!

Ingredients

Directions

  1. Mix eggs and whey with little bit of water.
  2. Cook in a fry pan until brown.
  3. Add yogurt and berries.
  4. Enjoy.
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Nutritional Summary:

There are 269 calories in 1 serving of Protein Raspberry Pancakes.
Calorie Breakdown: 12% fat, 33% carbs, 55% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1125 kj
269 kcal
Protein
36.74g
Carbohydrates
22.46g
Sugar
13.73g
Fat
3.51g
Saturated Fat
1.619g
Polyunsaturated Fat
0.419g
Monounsaturated Fat
0.49g
Cholesterol
59mg
Fibre
7.6g
Sodium
378mg
Potassium
493mg
13%
of RDI*
(269 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (12%)
 
Protein (55%)
*Based on an RDI of 2000 calories

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