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Yields:
52 serving(s)
Preparation Time:
10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Sauces and Condiments
Snacks
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Vanessa Palm

Avocado Protein Spread

A delicious healthy fat and lean protein combo alternative to other spreads.

Ingredients

Directions

  1. Mash avocadoes until smooth.
  2. Add cottage cheese and mix.
  3. Add lemon juice, salt and pepper and mix.
  4. Use as a spread or sauce for everything!
 


     
 

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Nutritional Summary:

There are 20 calories in 1 serving of Avocado Protein Spread.
Calorie Breakdown: 66% fat, 20% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
82 kj
20 kcal
Protein
0.73g
Carbohydrates
1.05g
Sugar
0.17g
Fat
1.55g
Saturated Fat
0.241g
Polyunsaturated Fat
0.19g
Monounsaturated Fat
1.018g
Cholesterol
0mg
Fibre
0.8g
Sodium
59mg
Potassium
51mg
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (66%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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