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Yields:
3 serving(s)
Preparation Time:
15 mins
Meal type:
Beverages
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: tessar23

Protein Smoothie

A great breakfast smoothie.

Ingredients

Directions

  1. Add ingredients to blender starting with water.
  2. Blend.
  3. Serve.
 


     
 

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Nutritional Summary:

There are 227 calories in 1 serving of Protein Smoothie.
Calorie Breakdown: 12% fat, 58% carbs, 30% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
951 kj
227 kcal
Protein
18.18g
Carbohydrates
34.89g
Sugar
17.43g
Fat
3.08g
Saturated Fat
1.17g
Polyunsaturated Fat
0.207g
Monounsaturated Fat
0.067g
Cholesterol
0mg
Fibre
7.4g
Sodium
195mg
Potassium
517mg
11%
of RDI*
(227 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (12%)
 
Protein (30%)
*Based on an RDI of 2000 calories

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