Protein Enriched Flapjacks
Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Protein Enriched Flapjacks
An easy to make healthy breakfast.
Ingredients
Directions
- Mix flapjack ingredients as instructed on the packaging.
- Add the protein powder to mix.
- Fry flapjack according to personal preference in size.
- Use banana, strawberries, honey, and peanut butter for dressing.
1 members have added this recipe to their cookbook.
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Snacks
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Nutritional Summary:
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There are 662 calories in 1 serving of Protein Enriched Flapjacks.
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Calorie Breakdown: 27% fat, 54% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2770 kj
662 kcal
Protein
33.1g
Carbohydrates
90.02g
Sugar
48.59g
Fat
19.9g
Saturated Fat
6.137g
Polyunsaturated Fat
2.383g
Monounsaturated Fat
3.854g
Cholesterol
103mg
Fibre
12.4g
Sodium
867mg
Potassium
613mg
Calorie Breakdown:
Carbohydrate (53%)
Fat (27%)
Protein (20%)
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*Based on an RDI of 2000 calories
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