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Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
10 mins
Meal type:
Snacks
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Werner Schutte

Protein Enriched Flapjacks

An easy to make healthy breakfast.

Ingredients

Directions

  1. Mix flapjack ingredients as instructed on the packaging.
  2. Add the protein powder to mix.
  3. Fry flapjack according to personal preference in size.
  4. Use banana, strawberries, honey, and peanut butter for dressing.
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Nutritional Summary:

There are 662 calories in 1 serving of Protein Enriched Flapjacks.
Calorie Breakdown: 27% fat, 54% carbs, 20% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
2770 kj
662 kcal
Protein
33.1g
Carbohydrates
90.02g
Sugar
48.59g
Fat
19.9g
Saturated Fat
6.137g
Polyunsaturated Fat
2.383g
Monounsaturated Fat
3.854g
Cholesterol
103mg
Fibre
12.4g
Sodium
867mg
Potassium
613mg
33%
of RDI*
(662 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (27%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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