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Yields:
6 serving(s)
Preparation Time:
15 mins
Cooking Time:
20 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Ieksie

Coconut Muffins

Healthy low carb muffins.

Ingredients

Directions

  1. Preheat oven to 180 °C.
  2. In a large bowl, combine coconut flour, salt, baking powder and cinnamon.
  3. In a separate bowl, mix the eggs, melted butter, vanilla and honey. Whisk the ingredients together to ensure everything is blended through.
  4. Slowly pour the wet ingredients into the large bowl containing the dry ingredients. Stir until a consistent batter is formed (in this step you may add some nuts, or raisins or cranberries or any dried fruit).
  5. Grease a muffin baking dish. Pour the batter into the dish and bake for about 20 minutes.
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Nutritional Summary:

There are 131 calories in 1 serving of Coconut Muffins.
Calorie Breakdown: 51% fat, 36% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
547 kj
131 kcal
Protein
4.45g
Carbohydrates
11.92g
Sugar
9.91g
Fat
7.43g
Saturated Fat
3.435g
Polyunsaturated Fat
0.832g
Monounsaturated Fat
2.363g
Cholesterol
133mg
Fibre
0.4g
Sodium
163mg
Potassium
48mg
7%
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (51%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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