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6 serving(s)
Preparation Time:
15 mins
Cooking Time:
20 mins
Meal type:
Breads & Baked Products
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by member: Ieksie

Coconut Muffins

Healthy low carb muffins.



  1. Preheat oven to 180 °C.
  2. In a large bowl, combine coconut flour, salt, baking powder and cinnamon.
  3. In a separate bowl, mix the eggs, melted butter, vanilla and honey. Whisk the ingredients together to ensure everything is blended through.
  4. Slowly pour the wet ingredients into the large bowl containing the dry ingredients. Stir until a consistent batter is formed (in this step you may add some nuts, or raisins or cranberries or any dried fruit).
  5. Grease a muffin baking dish. Pour the batter into the dish and bake for about 20 minutes.
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Nutritional Summary:

There are 131 calories in 1 serving of Coconut Muffins.
Calorie Breakdown: 51% fat, 36% carbs, 13% prot.

Nutrition Facts
Serving Size: per serve
per serve
Kilojoules 548.104 kj
Calories 131 kcal
Protein 4.45 g
Carbohydrate 11.92 g
  Sugar 9.91 g
Fat 7.43 g
  Saturated Fat 3.435 g
  Polyunsaturated Fat 0.832 g
  Monounsaturated Fat 2.363 g
Cholesterol 133 mg
Fibre 0.4 g
Sodium 163 mg
Potassium 48 mg
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (51%)
Protein (13%)
*Based on an RDI of 2000 calories