Ieksie
Joined July 2012
Posts
538
Following
45
Followers
164
Weight History

Start Weight
79.7 kg
Lost so far: 5 kg

Current Weight
74.7 kg
Performance: Losing 0.2 kg a Week

Goal weight
72 kg
Still to go: 2.7 kg
Well...

I'm a Biotechy from SA, I work as a lab technician for a manufacturing company and I love life in general... Since I got a bit older I let go a bit in looking after myself... Therefore I jumped back on the healthy lifestyle & exercise wagon.

I do (or at least try to do) Crossfit 3 times a week, and I follow the LCHF/Keto lifestyle.

Ieksie's Weight History


Following

Nikina70
Last weigh in: Losing 0.7 kg a Week Down
 
LowCarbFemmeFit
Last weigh in: Losing 2.0 kg a Week Down
Wessel Vosser
(only visible to followers)
 
YoliesP
Last weigh in: Gaining 2.8 kg a Week Up

Ieksie's Cook Book

Calories: 131kcal | Fat: 7.43g | Carbs: 11.92g | Prot: 4.45g
Coconut Muffins
Healthy low carb muffins.
Calories: 402kcal | Fat: 30.12g | Carbs: 2.81g | Prot: 27.94g
Breakfast Muffins II
Yummy low carb egg muffins.
View Complete Cook Book

Ieksie's Recent Food & Exercise


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