Ieksie
Joined July 2012
Posts
516
Following
48
Followers
151
Weight History

Start Weight
79.7 kg
Lost so far: 4.2 kg

Current Weight
75.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight
72 kg
Still to go: 3.5 kg
Well...

I'm a Biotechy from SA, I work as a lab technician for a manufacturing company and I love life in general... Since I got a bit older I let go a bit in looking after myself... Therefore I jumped back on the healthy lifestyle & exercise wagon.

I do (or at least try to do) Crossfit 3 times a week, and I follow the LCHF/Keto lifestyle.

Ieksie's Weight History


Following

ThreeOh8
Last weigh in: Losing 1.0 kg a Week Down
 
Nikina70
Last weigh in: Gaining 0.1 kg a Week Up
LowCarbFemmeFit
Last weigh in: Losing 0.3 kg a Week Down
 
YoliesP
Last weigh in: Gaining 0.3 kg a Week Up

Ieksie's Cook Book

Calories: 131kcal | Fat: 7.43g | Carbs: 11.92g | Prot: 4.45g
Coconut Muffins
Healthy low carb muffins.
Calories: 402kcal | Fat: 30.12g | Carbs: 2.81g | Prot: 27.94g
Breakfast Muffins II
Yummy low carb egg muffins.
View Complete Cook Book

Ieksie's Recent Food & Exercise


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