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Yields:
12 serving(s)
Preparation Time:
30 mins
Cooking Time:
20 mins
Meal type:
Breads & Baked Products
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Fit_Foodie_za

Breakfast Muffins

Flavourful, filling and perfect for meal prep.

Ingredients

Directions

  1. Sift all dry ingredients in a large mixing bowl. Then add the grated carrots, grated apple, coconut and raisins.
  2. In a bowl, whisk together the egg, oil and vanilla. Then add the egg mix to the other ingredients and mix well to combine.
  3. Bake in greased muffin pans at 180 degrees C for 25 to 30 minutes.
  4. When cooked, remove from pan and cool on a cooling rack.
 


     
 

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Nutritional Summary:

There are 271 calories in 1 serving of Breakfast Muffins.
Calorie Breakdown: 45% fat, 47% carbs, 9% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1134 kj
271 kcal
Protein
6.03g
Carbohydrates
32.31g
Sugar
6.71g
Fat
13.71g
Saturated Fat
3.879g
Trans Fat
0g
Polyunsaturated Fat
6.197g
Monounsaturated Fat
2.38g
Cholesterol
53mg
Fibre
2.6g
Sodium
135mg
Potassium
151mg
14%
of RDI*
(271 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (45%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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