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1 small (yield after cooking, bone removed)

Baked Breaded or Battered Haddock

Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
per serve
Energy
2468 kj
590 kcal
Protein
60.09g
Carbohydrates
25.08g
Sugar
2.45g
Fat
26.34g
Saturated Fat
5.235g
Polyunsaturated Fat
7.718g
Monounsaturated Fat
11.163g
Cholesterol
228mg
Fibre
1.5g
Sodium
1361mg
Potassium
978mg
Last updated: 21 Aug 07 07:33 AM
30%
of RDI*
(590 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (41%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
590
Fat
26.34g
Carbs
25.08g
Prot
60.09g
There are 590 calories in 1 small Baked Breaded or Battered Haddock.
Calorie Breakdown: 41% fat, 17% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 stick 34
1 oz, with bone (yield after cooking, bone removed) 36
1 oz, with bone (yield after bone removed) 38
1 oz, boneless (yield after cooking) 55
1 oz, boneless 57
1 serving (85 g) 172
100 g 202
1 cup flaked 275
1 fillet (18.5 cm x 10.5 cm x 1 cm) 370
1 small (yield after cooking, bone removed) 590
1 medium (yield after cooking, bone removed) 986
1 large (yield after cooking, bone removed) 1380

Related types of Haddock:

Fried Battered Haddock
Fried Floured or Breaded Haddock
Baked or Grilled Haddock
Haddock
Steamed or Poached Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Baked or Grilled Salmon
Grilled Fish
Mahi Mahi
Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Whiting
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
Baked Breaded or Battered Croaker
  View More
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