Food database and calorie counter

1 cup flaked

Baked Breaded or Battered Haddock

Nutrition Facts

Serving Size

1 cup of flaked

Energy

1149 kj

275 kcal

Protein

27.99g

Carbohydrates

11.68g

Sugar

1.14g

Fat

12.27g

Saturated Fat

2.438g

Polyunsaturated Fat

3.595g

Monounsaturated Fat

5.199g

Cholesterol

106mg

Fibre

0.7g

Sodium

634mg

Potassium

456mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(275 cal)

Calorie Breakdown:

Carbohydrate (17%)

Fat (41%)

Protein (42%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

275

Fat

12.27g

Carbs

11.68g

Prot

27.99g

There are 275 calories in 1 cup of flaked Baked Breaded or Battered Haddock.

Calorie Breakdown: 41% fat, 17% carbs, 42% prot.

Common serving sizes:

Serving Size	Calories
1 stick	34
1 oz, with bone (yield after cooking, bone removed)	36
1 oz, with bone (yield after bone removed)	38
1 oz, boneless (yield after cooking)	55
1 oz, boneless	57
1 serving (85 g)	172
100 g	202
1 cup flaked	275
1 fillet (18.5 cm x 10.5 cm x 1 cm)	370
1 small (yield after cooking, bone removed)	590
1 medium (yield after cooking, bone removed)	986
1 large (yield after cooking, bone removed)	1380

Related types of Haddock:

Fried Battered Haddock
Baked or Grilled Haddock
Haddock
Steamed or Poached Haddock
Fried Floured or Breaded Haddock
	View More Haddock Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
Fish
	View More Fish Nutritional Info

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